The 10-Day Alcohol Detox Plan by Lewis David

Author:Lewis David
Language: eng
Format: epub
Tags: alcoholism, alcoholism books, alcoholism treatment, give up drinking, giving up drinking, problem drinking, quit drinking, quitting drinking, stop drinking, stopping drinking, alcohol, alcohol abuse, alcohol addiction, alcohol and you, alcohol dependence, alcoholic, alcoholics anonymous, allen carr, liver, liver cleanse, liver rescue, this naked mind, aa, aa big book, living sober, sober, sober diaries, sobriety, unexpected joy of being sober, give up alcohol, giving up alcohol, recovery, problem
Publisher: WinsPress.com
Published: 2019-11-18T00:00:00+00:00

We have discussed alcohol’s sedating effect on the brain, which drinkers find initially soothing. But this comes at a cost. Even small amounts of alcohol impair memory. Anyone who has ever drunk much will know that feeling of trying to remember what happened the night before, and regular alcohol use will shrink your brain. However, giving it a nutritional boost will help it recover. Good foods for your brain include:

Omega-3 rich oily fish.

Oranges and other citrus fruit.

Beans, peas and lentils.

Nuts, especially walnuts.

Green tea.

Avocados.

Tomatoes.

Ginger.

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